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Somatic Breathwork Practitioner – Certification: SOMA+IQ (Accredited and Partnered with Arizona State University)

Carrie-Ann’s path to Somatic Breathwork was born from both dedication and personal transformation. With a background in rehabilitation therapy, recreation therapy, and private health care, she has spent much of her life helping others heal — supporting senior veterans, fostering creativity through art and movement, and creating spaces for connection and care.

More about Carrie’s journey >

A Safe Space to Breathe, Feel, and Release

Each Somatic Breathwork session is a guided journey inward — a space to slow down, reconnect, and listen to what your body is ready to share. With the support of intentional music and gentle verbal cues, you are guided through a sequence of conscious breathing patterns that help the nervous system unwind and the body begin to release.

As the breath deepens, energy and emotion may rise to the surface — expressions of the body clearing what no longer serves. Through this process, you may find yourself letting go of old patterns, stories, or held emotions, allowing new pathways of awareness and ease to emerge.

The session unfolds in waves — music, movement, and breath weaving together to support release and repatterning at a deep, embodied level. Each experience is unique, yet often ends in a state of grounded calm and inner clarity — a sense of returning home to yourself.

Somatic Breathwork offers more than relaxation — it invites transformation. Through the simple act of conscious breathing, the body begins to release what no longer serves, creating space for renewal on every level of your being.

As you move through this practice, you may experience:

• Emotional Release: Gently let go of stored emotions, tension, and old patterns held within the body.
• Nervous System Regulation: Support your body’s natural ability to shift from stress and overwhelm into calm and grounded presence.
• Mental Clarity: Quiet the noise of the mind, creating space for insight, focus, and peace.
• Physical Ease: Soften areas of chronic tension, allowing energy to flow more freely through the body.
• Deeper Connection: Reconnect with your authentic self, your intuition, and your inner sense of safety and trust.
• Renewed Vitality: Feel lighter, clearer, and more energized — from the inside out.

Somatic Breathwork reminds us that healing begins within. Each breath is a conversation between body and soul — an invitation to come home, to listen, and to remember your innate wholeness.