Breathwork Services
At Still Waters Breathwork, our services are designed to meet you exactly where you are — whether you’re curious about your first breathwork experience, longing for quiet in a busy day, or seeking a deeper, more grounded connection with yourself and others.
Explore our offerings below and choose the path that feels right.
What to Expect
Before, During and After the Session
BEFORE
Before you arrive, take a moment to slow down and come home to yourself. Wear something comfortable — clothing that allows you to move, rest, and breathe with ease. We’ll begin with a conversation about what’s present for you — what you wish to explore, release, or invite in. You’re welcome to share as much or as little as feels right; this is your space to simply be.
DURING
You are invited to lay down during this inward, eyes-closed journey — a return to the quiet wisdom within. Through connected breathing, the body begins to speak, release, and realign. Each breath becomes a bridge between what has been held and what is ready to move. Here, in the stillness beneath the breath, you are invited to soften, to listen, and to remember your natural state of balance and wholeness in a safe, supportive space.
AFTER
As your breath settles and you return to the present moment, take your time. You may feel relaxed, energized, emotional, or deeply at ease — whatever arises is part of your unique process. We’ll take a few moments to reflect on your experience and any insights that have surfaced. In the hours or days that follow, your body may continue to release and integrate. Trust what unfolds. Each breath has opened space for renewal, leaving you grounded, clear, and empowered.
Disclaimer
Somatic Breathwork is a personal growth practice and is not a substitute for medical care, mental health treatment, or psychotherapy.
This modality is not recommended for individuals who are:
- Pregnant
- Experiencing cardiovascular issues (including angina, heart attack, or uncontrolled high blood pressure)
- Living with glaucoma, retinal detachment, or osteoporosis
- Prone to seizures, epilepsy, or have a history of stroke
- Managing major psychiatric conditions
- Recovering from recent surgery
- Experiencing acute or infectious illness
Individuals with asthma should bring their inhaler.
If you are unsure whether this practice is suitable for you, please consult your primary care physician before participating.